Exercise Tips

Workout Tips

How to Safely Spot Someone on the Bench Press

These guidelines can make the difference in helping protect your workout partner from injury.

Read article

Workout Tips

MegSquats Reveals Her Legday Game-Changing Exercise

Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.

Read article

Glute Exercises

10 Best Glute Exercises to Build Strength & Add Size

Your power and athleticism (or lack of) may prove whether you’ve been neglecting these muscles.

Read article

Back Exercises

This Row Variation Is Your New Back-Building Secret Weapon

The unilateral chest-supported row gives you more bang for your back by using less weight.

Read article

Shoulder Exercises

How Far Should You Pull Back on the Rear Delt Fly?

Your reach depends on your goals, according to these experts.

Read article

Chest Exercises

Why You Should Add Parallel Bar Dips to Your Workout

Do this move correctly and be prepared to unlock some serious upper body gains.

Read article

Chest Exercises

5 Best Alternatives to the Barbell Bench Press for Upper-Body Strength & Size

If the traditional version causes you pain or discomfort, here are some versions you can try.

Read article

Workout Tips

The Foot Training Blueprint to Boost Performance and Prevent Injuries

These often-neglected muscles may be some of the most important for your overall fitness.

Read article

Shoulder Exercises

10 Shoulder Raise Variations for Bigger Delts

Unlock true shoulder growth with these game-changing versions.

Read article

Abs and Core Exercises

Build Deep Core Strength with the Seated Ab Pike Compression

The name may be a mouthful, but this move is full of muscle-building benefits.

Read article