Fat Loss Tips

Hers Workouts

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

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Pro Tips

Music Producer Rodney Jerkins Recalls How Mike Tyson Worked Him Into Shape

Since training with Tyson years ago, “Darkchild” has become invested in boxing in several ways.

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Pro Tips

Why T-Mac Will Only Do Burpees in His Workout

Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.

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Pro Tips

Here's How Jared Shaw Trained Chris Pratt for ‘The Terminal List’

The Navy SEAL trained the star of Amazon’s hit show for his toughest role yet.

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Healthy Eating

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

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Fitness Essentials

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

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Workout Tips

This Weight-loss Specialist Shares Her Best Tips To Lose Weight

Angela Fitch, MD, explains why losing weight is so hard and how you can change that.

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Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

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Hers Workouts

Regarding Your Health, It's OK (and Necessary) to Prioritize You

Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.

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Workout Tips

'Coach Sarah' Will Take Your Kettlebell Training to the Next Level

Sarah Gawron is busting myths while showing why all of us are better off swinging a bell.

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