28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
News
9 Things That Can Give You Man Boobs
If you have male breasts there may be something wrong with your hormones.
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Lose Fat
7 Reasons You're Not Losing Weight
Follow these nutrition and training tips to lose fat faster.
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Workout Tips
5 Keys to a Successful Emergency Shred
Make sure you're shredding successfully with these essential tips.
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Boost Workout
New Year Emergency Shred Supplements
Need a boost? Try this supplement stack for better, faster results with your shred.
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Pro Tips
Best 6 Tips to Successfully Crush Your New Year's Resolutions
Find out how to keep your yearly goals on course.
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Hers Workouts
How to Get Rid of Love Handles
Torch that side waist fat with these exercises.
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Nutrition
M&F Raw 2.0: The Benefits of Intermittent Fasting
Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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Boost Workout
Performix SST Review: Energy, Metabolism, and Focus in One Pill
Find out how SST delivers an immediate kick in metabolism. [sponsored]
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