28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Healthy Eating
Southwest Quinoa Cakes
Add variety to your daily meal prep with these healthy and impressive-looking cakes.
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Hers Nutrition
3 Tools for the Perfect Oil Portions
Too much oil is a weight loss no-no, but these products can help you keep those portions in check.
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Hers Workouts
4 Pro Boxing Tips for Beginners
Just starting out? Take note of these pro tips from a five-division champion.
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Hers Features
All About Calories and How to Burn Them
You know you want to burn them, but do you know how they work?
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Build Muscle
Hi-Tech Announces the First Successful Production of IGF-1 in a Dietary Supp
The sports nutrition company launches a breakthrough product.
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Healthy Eating
Frozen Produce is Healthier Than You Think
Don't knock frozen fruits and veggies.
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Hers Features
Daily Weigh-ins May Help Fat Loss, Study Finds
When college-aged women weighed themselves every day, their BMIs seemed to benefit.
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Healthy Eating
Lemon-coconut Baked Oatmeal Cups
Are you tired of the typical bran muffin?
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