28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Nutrition
12 Food Swaps for a Healthier Diet
Switch up your diet and reap the benefits for your health and your physique.
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Hers Nutrition
Four Weeks to Fit Diet Plan
Kick-start your weight loss with this diet plan designed to help you lose weight and build muscle fast.
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Hers Nutrition
Protein-Packed Seafood Recipes
These seaworthy dishes cook up in less than 15 minutes when you want a healthy meal in a hurry.
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Hers Supplements
WATCH: Natasha’s Amazing 185 Pound Weight Loss
Embracing your body is one thing, taking proper care of it is another.
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Hers Workouts
The Rebounder Trampoline Workout
This workout will give a serious calorie burn in no time.
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Workout Routines
Goal #1: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs.
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Hers Workouts
20-Minute Full Body Workout
Burn fat quickly with this full-body routine.
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Hers Nutrition
The 14-Day Clean-Eating Plan
Start your clean diet program right with this sample two-week menu of clean meals.
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Full-Body Exercises
The Burpee Basics
They suck, but they’re unmatched when it comes to ramping up your metabolic rate.
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