28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Gain Mass
Cut the Bull When it Comes to Protein
Before you openly deride the next vegetarian you meet, make sure you’ve got the facts.
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Healthy Eating
IIFYM Muscle-Building Weekly Meal Plan
Build muscle and lose with flexible dieting.
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Lose Fat
The Complete Guide to Fat-Loss Supplements
These nine fat burners will take you from "pretty ripped" to "downright shredded."
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Hers Workouts
Emily Skye's Bikini Boot Camp Workout
Charge up your lean-muscle building and fat burn with this workout from expert trainer Emily Skye
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Hers Nutrition
The 15 Best Lean-Muscle Building Foods
Stock your kitchen with these foods to maximize your lean muscle gains.
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Hers Workouts
Erin Stern's Cross-Training Routine
Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern
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Workout Tips
7 Tips for Burning Fat and Building Muscle
Follow these tips for gaining muscle mass while shredding body fat.
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Lose Fat
10 Ways to Fight Fat
Stay slim all year long with supplements designed to help your body burn fat.
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Lose Fat
Focus on Fiber For A Dietary Boost
Lose more weight and feel healthier with a daily dose of fiber.
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