Fat Loss

Healthy Eating

The FDA Bans Trans Fat

By 2018, companies must remove trans fat from food products.

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Lose Fat

9 Fat-Fighting Supplement Combos

These super supplement combinations will crank up the heat on your fat-loss efforts.

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Workout Tips

6 Ways to Sneak Cardio Into Your Workouts

No time for a cardio workout? No worries. These covert strategies will have you torching bodyfat without adding time to ...

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Workout Tips

Fix Your Running Form when Burning Fat

Try these moves to stop running related pain and move better on the road.

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Gain Mass

6 Biggest Nutritional Problems, Solved

Whether you're trying to gain mass or get lean, you may be making one of these common dietary mistakes.

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Healthy Eating

A Protein-Packed Smoothie That Has A Kick

Don't knock it till you try it! Adding cayenne to your protein smoothie has surprising benefits.

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Lose Fat

5 Simple Methods to Burn Fat

Get your fat-fighting furnace stoked with these five simple, yet effective techniques.

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Workout Tips

Take the Guesswork Out of Beating Gym Crowds

Strategize your workout times to maximize your training efforts.

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Hers Workouts

Jump Rope to Shape Up

Blast mega calories while sculpting your entire body with this jump-rope workout.

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Healthy Eating

Add Flavor to Cutting Season

Let herbs be your secret weapon post-workout meals.

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