Fat Loss

Full-Body Exercises

Burn More Fat with this Jump Rope Technique

Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

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Healthy Eating

5 Ways to Eat Almonds

Boost performance and burn fat with this perfect natural food.

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Lose Fat

Food Pairings Take Precedence in New Diet Study

If you want to stay shredded, calorie counting might not be your best approach.

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Lose Fat

5 Foods to Accelerate Your Metabolism

Include these 5 ingredients in your diet to start burning fat and reveal those hard-earned muscles.

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Lose Fat

3 Tricks to Fire Up Your Cutting Season

Shredding weight is hard, make it easier with this expert advice.

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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Lose Fat

Lose Weight and Get Ripped with Cheat Meals

Consider this effective diet approach to prevent a plateau when cutting.

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Gain Mass

The 4 Truths About Dieting

There's no "one size fits all" approach to dieting. We break down the four essentials of muscle-building, fat-burning nu...

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Healthy Eating

Muscle Meal: Low Fat, Protein Patties

Less fat and bursting with flavor, these healthy and easy to prepare patty options are the way to go.

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Healthy Eating

5 Ways Reverse Dieting Can Take Your Body to the Next Level

Repair your metabolism, get leaner, and soothe your bitter battle with food.

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