Fighting

Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

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Hers Athletes & Celebrities

Angela Lee Uses Her ‘Unstoppable’ Mindset to Conquer MMA and Motherhood

The ONE Championship Atomweight title holder returns to action this Friday better than ever.

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Pro Tips

This Kickboxing Champion Shows You How to Master the 'Bump and Punch'

Three-time world kickboxing champ Derek Panza shares his world-class tips with Frank Sepe.

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Pro Tips

Jorge Masvidal will Help You Unleash Your Killer Instinct

The UFC welterweight and face of Recuerdo mezcal faces Colby Covington at UFC 272.

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Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

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Pro Tips

'The Mexicutioner' Shares How he Preps for 3 MMA Fights in 1 Night at Copa Combate

Ahead of his most epic challenge this weekend, Leo Muniz says he's all-in.

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Pro Tips

5 Reasons Why Ray Cooper III Plans on Repeating as PFL Champ

The family man has fighting in his blood and one more $1 million payday on his mind.

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Pro Tips

Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.

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Hers Athletes & Celebrities

A Day in the Life of Women’s Featherweight Champ Amanda Serrano

From training to shopping, one of boxing's best breaks down her regimen by the hour.

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Fitness Essentials

Workout Roundup: This Boxing Class will Leave You ‘Bailey’ Breathing

'M&F' checks out what these fitness centers are doing that yours may not offer yet.

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