Fitness Studies

News

Hot Tub vs. Sauna: Which is Better for Immunity?

Here’s how to make the most of your much deserved recovery time

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News

Study shows Semaglutide May Help Lower Dementia Risk

The active ingredient in Ozempic and Wegovy is thought to protect the brain.

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News

Skin Too shredded? Vitamin C is the Answer, Says Study

Reverse age-related skin thinning to firm up your physique.

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News

Get Fitter By Exercising to 'Suit Your Personality'

You could make more gains this way, says new study.

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News

‘Monday Anxiety’ Presents Worrying Health Risks Says Science

Easing into Monday could help us live longer according to new research.

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Workout Tips

The Truth About the Anabolic Window and Muscle Growth

Downing that protein shake after training may not be as necessary as we've been told.

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