28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Football
Pro Tips
Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan
The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.
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Pro Tips
Arik Armstead Shares His Postgame Workout for Staying Dominant
Here's how the towering San Francisco 49ers DL hits a recovery workout following each game.
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Pro Tips
This NFL Star Is Helping the NFL's Future Generation
Washington Commanders DL Efe Obada is finding success by training for longevity and looking to the future.
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Pro Tips
Here's How Detroit Lions Star Jerry Jacobs is Giving Kids a Leg Up
From undrafted to the NFL, Jacobs is now teaching young athletes to follow their dreams.
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Pro Tips
The Life and Daily Strategies as a Dallas Cowboys D-Line Coach
As the NFL’s first British coach, Aden Durde studies film and welcomes honest conversations.
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Pro Tips
Patrick Mahomes' Trainer Shares His Super Bowl Winning Training Tips
Bobby Stroupe has been helping develop the Super Bowl MVP since elementary school.
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Pro Tips
George Karlaftis Has Been Prepped for His Super Bowl Moment
Learn how the rookie defensive end is game ready for Super Bowl LVII.
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Workout Routines
Gain Super Bowl Speed with These Sprint Drills
Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.
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Gear
Justin Jefferson has a Gear Bag Packed with Superstardom Supplies
The Minnesota Vikings playmaker is on pace to obliterate the NFL record books.
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News
How the NFL Academy in the UK is Becoming a Global Game-Changer in Athletic Development
Why the NFL’s first official academy, anywhere in the world, is gaining momentum.
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