28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Forearms
Workout Tips
5 Tools to Build Grip Strength
Build up your grip strength to conquer any obstacle.
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Workout Tips
3 OCR Obstacles Where Grip Strength is Key
Thinking of running an OCR? You may want to focus on your grip.
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Workout Tips
How to Fix Your Front Rack Form for Better Lifts
Master the front rack position for better posture and bigger, safer lifts.
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Workout Routines
Sled Training for More Power
Here’s how to push it—push it real good—with this versatile training tool.
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Workout Tips
Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
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Arm Exercises
Add 1" to Your Arms in a Day
In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever...
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Training
The Best Unilateral Exercise for Every Body Part
Try unilateral training to target muscles and improve symmetry.
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Back Exercises
Back To The Basics: The Reeves Deadlift
Challenge your traps and forearms with this classic lift.
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Full-Body Exercises
Back To The Basics: The Bent Press
Bring back this classic exercise as part of your full body workout.
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