Form

Workout Tips

Maximize Your Inverted Row Gains by Fixing These 4 Mistakes

When done right, this underrated pullup variation is great for building your back.

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Arm Exercises

Fix These 4 Dumbbell Flye Mistakes You're Probably Making

When done right, flyes can be a great chest-building exercise.

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Workout Tips

Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps

The triceps pushdown is part of most people's routine. Make sure you're doing it right.

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Workout Tips

Improve Your Overhead Press By Fixing These 4 Mistakes

Get stronger without getting injured with these shoulder-building suggestions.

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Workout Tips

Improve Your Kettlebell Swing by fixing These 4 Common Mistakes

Swing heavy, the correct way, and watch the gains keep coming.

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Workout Tips

3 Bird Dog Mistakes You Probably Don't Realize You're Making

A perfectly performed bird dog should be a mobility must for any workout.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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