Hamstrings

Hers Workouts

20 Minute Legs and Abs Blast

Tone up your abs and legs quick with this effective 20-minute routine.

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Training

The Best Unilateral Exercise for Every Body Part

Try unilateral training to target muscles and improve symmetry.

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Workout Tips

How To Perform The Kettlebell Press-Out

Combine a squat with a press-out to build more core strength.

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Hers Workouts

5 Exercises for a Higher Butt

Here are the moves to do for a round, shapely booty.

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Workout Tips

The 8 Best Ways to Improve Your Squat

Follow the Lift Doctor's workout prescription for improving training performance and results.

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Hers Athletes & Celebrities

Lift Your Butt with These Lower Body Exercises

Firm your booty with tips from fitness competitors.

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Hers Workouts

The 7 Best Exercises for Your Legs

Sculpt a sexy, sculpted lower body with these seven perfect exercises.

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Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

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Leg Exercises

5 Ways to Blast Your Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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Girls

Supermodel Kate Upton Crushes the Hip Thrust

The beauty shows how hard she works to maintain her fit physique.

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