28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health News
Healthy Eating
Live to 100 With these Blue Zone Lifestyle Changes
Living life in the Blue Zone just might help you live healthier and longer.
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Pro Tips
What Having ‘Mental Grit’ Really Means
Athletes share the relationship between physical and mental toughness they apply to their craft.
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Functional Medicine
Multivitamins And Brain Health
A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.
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Healthy Eating
Look to the Potato When it Comes to Losing Weight, Says Science
Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.
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Pro Tips
Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpose
The FitOps founder is focused on serving and is working to make a greater difference.
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Functional Medicine
Mind & Body Practices May Help Lower Blood Sugar Levels
USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...
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