28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Boost Workout
Caffeine Addicts Can Still Achieve Performance Boost
People addicted to the stimulant continue to raise their game.
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Active Lifestyle
Mind needs mental training for enhanced cognition
Exercise your mind to keep it fit.
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Active Lifestyle
Deep Sleep Helps the Brain Work Better
Getting your ZZZs offers big boost for learning ability.
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Active Lifestyle
Scientists May Have Found the Root of Going Gray
Tests on mice yielded positive results.
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Leg Exercises
Get pedaling to reduce chance of disease
Cycle commuters have substantially lower risk of adverse health, study says.
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Active Lifestyle
Eat More Avocados
Lots of health benefits found in these tasty vegetables.
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Active Lifestyle
Eating Before Your Workout
Fasted or full? Which is the better approach before hitting the gym?
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Hers Nutrition
Fruits, veggies will lower your BP
Help yourself to these natural foods for greater health.
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Active Lifestyle
Get Rubbed the Right Way
Alleviate lower back pain with this hands-on approach.
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