28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Health
Active Lifestyle
Deep Sleep Helps the Brain Work Better
Getting your ZZZs offers big boost for learning ability.
Read article
Active Lifestyle
Scientists May Have Found the Root of Going Gray
Tests on mice yielded positive results.
Read article
Leg Exercises
Get pedaling to reduce chance of disease
Cycle commuters have substantially lower risk of adverse health, study says.
Read article
Active Lifestyle
Eat More Avocados
Lots of health benefits found in these tasty vegetables.
Read article
Active Lifestyle
Eating Before Your Workout
Fasted or full? Which is the better approach before hitting the gym?
Read article
Hers Nutrition
Fruits, veggies will lower your BP
Help yourself to these natural foods for greater health.
Read article
Active Lifestyle
Get Rubbed the Right Way
Alleviate lower back pain with this hands-on approach.
Read article
Active Lifestyle
Vending machine mind manipulation
Delayed gratification may be enough to alter one's snack selection.
Read article
Hers Features
Ditch the Stress by Tuning Into Mother Nature
A more relaxed state of mind is a walk in the park.
Read article