28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Training
12 Healthy Bodybuilding Concepts
Build your body, mind, and community with these important concepts
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Sex
Keep Your Head Above Water
What you need to know about "squirting" and female ejaculation.
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Workout Tips
The Science of Sleep
Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.
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Sex
7 Ways To Boost Your Sperm Count
Keep your reproductive cells healthy with these tips.
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Women
Doggy Style: It’s Better for Your Back
New research identifies the best sex positions for your spine.
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Workout Tips
9 Ways to Amp Up Your Pull Ups
Take this classic training move to the next level with these variations.
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Sex
The Newest STD: Lyme Disease
New research reveals that you can contract lyme disease from unprotected sex.
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