28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Lose Fat
How to Use Nutrient Timing to Your Advantage
Whether you want to lose weight or gain mass, you can use this diet method to your advantage.
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Hers Features
Everything You Need to Know About Sweat
Get the inside scoop on the power of perspiration.
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Active Lifestyle
Binge-watch Less to Sleep More
A new study shows that binge-watchers experience crappier sleep.
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Lose Fat
Skipping Breakfast Can Make You Gain Weight
Start reaping the benefits of that all-important morning meal.
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Active Lifestyle
What Every Guy Should Know About THC and CBD in Weed
Get familiar with the compounds in marijuana with this explainer.
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Active Lifestyle
How Marijuana Can Affect Your Goals to Build Bigger Muscle and Greater Strength
Is marijuana the wonder drug your workouts have been missing?
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Healthy Eating
Best Finger Food Appetizers
Ace your next get-together with these party favorites.
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Healthy Eating
The Best Healthy-eating Cookbooks of 2018
Kick up your culinary skills with these 4 muscle-minded cookbooks.
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