28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Healthy Eating
Pumpkin Spice Protein Flax Waffles
A hearty breakfast with some seasonal flair.
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Workout Tips
5 Holiday Fat-Burning Finishers
Post-workout exercises to carve away excess weight.
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Healthy Eating
Marinated Ginger Garlic Chicken & Brown Rice With Cranberries
The rich flavors of ginger and garlic take this chicken recipe up a notch.
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Healthy Eating
Turkey Hill Cutlets With Wild Rice
A classic holiday recipe doesn't have to kill your diet.
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Healthy Eating
Turkey Meatloaf With Baked Potatoes
Serve up your favorite holiday fare—without all the carbs and calories.
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Healthy Eating
Orange-Honey Pork Loin With Sweet Potatos
Serve up your favorite holiday fare—without all the carbs and calories.
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Lose Fat
How Walnuts Can Reduce Junk Food Cravings
Studies show that they lower levels of harmful bacteria in your gut and can help cut cravings.
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Recover
What's Better for Sore Muscles: Ice or Heat?
When it comes to treating muscle soreness, is warmth or cold the key?
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Healthy Eating
Paleo Sweet Potato Chips
Crispy and healthy chips to snack on that won't kill your diet plan.
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Lose Fat
The Biggest Holiday Fitness Destroyers
Identify and avoid these holiday season fitness pitfalls.
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