28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Lose Fat
Broil Fat with Broccoli
Take advantage of the fat-reducing compounds in this veggie.
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Hers Features
5 Ways to Biohack Your Health and Fitness
Feel fitter and more vibrant than ever by hacking your daily habits—and your genes.
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Features
Improve Your Sleeping Habits by Camping
Here's why some of your best sleep has nothing to do with your bed.
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Active Lifestyle
How to Prevent Alzheimer's
Start making these preventable changes now.
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Active Lifestyle
Skin Health: Catch Some Rays This Summer
Those with a certain skin type need to limit time in the sun, a study shows.
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Hers Nutrition
Protein Shake Making You Bloated?
Has your protein shake been taking a toll on your body?
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Hers Features
Yoga May Slow Brain Aging
Older yoginis have better brain structures than those who don't practice yoga.
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Hers Nutrition
Another Reason to Eat More Greens?
Find out how chlorophyll can benefit your health.
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Hers Nutrition
Chili Peppers May Slash Your Risk of Death
Turns out, capsaicin might help you live long and strong.
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