Healthy Eating

Healthy Eating

New Review Reveals the Harmful Effects of Ultra-processed Foods

There’s some grim news for fast-food fans.

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Healthy Eating

The Best Fermented Foods to Crank Up Your Gut Health

Here are some reasons why you should be eating more slightly rotten foods.

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Healthy Eating

Feeling Food Fatigued? Here Are Some Reasons Why

One registered dietitian gets to the bottom of why you can't stop yawning after you eat.

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News

5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

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Healthy Eating

For National Pancake Day, Try This Gold Medal Protein Pancake Recipe

Olympic gold medal cyclist Laura Kenny teamed up with Whole Earth Peanut Butter.

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Healthy Eating

Top 15 Best Chocolate Products To Sweeten Your Diet

As Valentine's Day approaches, here are all the delicious reasons you should be eating more chocolate.

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Healthy Eating

Deliciously Healthy Tips for Your Super Bowl Party

Chef Dom Ruggiero shows you how to leave the junk food on the sidelines.

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Healthy Eating

Are All Keto Diets the Same? This Expert Says No

Eric Berg gives his thoughts on what benefits "healthy keto" has to offer.

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Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

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