Healthy Foods

Healthy Eating

7 Potassium-Packed Foods

Eat these healthy foods to power through your workout.

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Lose Fat

Boost Your Brain with Fruits and Veggies

Getting your fill of produce presents host of mental health benefits.

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Hers Nutrition

The Ultimate Guide to Clean Eating

This healthy-eating handbook makes it easy to get started.

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Workout Tips

Sugar May Give You More Stamina

Apparently, it can improve endurance by 5% during competition.

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Gain Mass

The Best Peanut Butter

Which PB tastes best? And which one is most nutritious?

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Hers Nutrition

What Your Food Cravings Really Mean

Craving chocolate or French fries? Find out what your cravings are trying to tell you.

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Lose Fat

Boost Your Dinner for Fewer Than 10 Calories

Add a pop of flavor and create savory meals with these natural flavor enhancers.

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Nutrition

Whole Grains Boost Immunity

Improve your ability to maintain good health by getting your grain on.

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Healthy Eating

Beefed Up Loaded Baked Potato

Bulk up with this high-protein recipe perfect for post-workout.

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Lose Fat

Skip the Fast Food and Eat At Home

Those who prepare food at home have a healthier diet.

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