28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Beefed Up Loaded Baked Potato
Bulk up with this high-protein recipe perfect for post-workout.
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Lose Fat
Skip the Fast Food and Eat At Home
Those who prepare food at home have a healthier diet.
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Healthy Eating
Super-Easy Barbacoa & Jicama Tacos
Prep these low-carb tacos up to five days in advance for hassle-free eating.
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Healthy Eating
One-Stop Chop Salad with Tuna
Here’s a protein-packed salad that will fill your gut and get you cut.
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Hers Nutrition
12 Food Swaps for a Healthier Diet
Switch up your diet and reap the benefits for your health and your physique.
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Lose Fat
Flour Power
Sub in these five healthy alternatives for a bigger nutritional punch.
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Healthy Eating
Keep the Fruits and Veggies Coming
Are you really hitting this mark set by a recent study?
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Hers Nutrition
Raspberry Coconut Ice Cream
A dairy-free ice cream that makes for a guilt-free treat.
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Hers Nutrition
Protein-Packed Seafood Recipes
These seaworthy dishes cook up in less than 15 minutes when you want a healthy meal in a hurry.
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