28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Hers Nutrition
Peanut Butter Nice Cream with Blueberry Sauce
A classic yet protein-packed ice cream.
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Healthy Eating
Could White Bread be Better Than Wheat?
It all depends on your gut bacteria, science says.
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Active Lifestyle
Eat More Avocados
Lots of health benefits found in these tasty vegetables.
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Hers Nutrition
Fruits, veggies will lower your BP
Help yourself to these natural foods for greater health.
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Nutrition
The Science Behind Perfect Pasta
Because yes, there's a "right" way to do it.
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Active Lifestyle
Eat More Fruits and Vegetables
Most people probably aren't getting enough.
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Lose Fat
Why "Mimicking" a Diet Can Have Results
You don't need to starve yourself to lose weight.
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Hers Nutrition
Triple Chocolate Protein Ice Cream
Hack cheat day with this protein-rich ice cream.
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Hers Nutrition
Blueberry Watermelon Shaved Ice
A refreshingly classic take on frozen fruit.
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