Hollywood Tips

Pro Tips

How 'Heels' star Alexander Ludwig 'Aced' His Diet to Get Lean

“You can’t fake a lot of this stuff,” explains the star about hanging in the squared circle.

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Pro Tips

How ‘Trap House' star Peter Bundic Stays Movie Ready

This filmmaker and Hollywood actor is a multisport competitor who's always ready.

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Pro Tips

How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On

M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.

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Hers Athletes & Celebrities

'Casa Grande' Star Kate Mansi Shares Her Wellness Rules

The Daytime Emmy Award winner prefers "Balance" over "Allowance."

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Pro Tips

This 'Yellowjacket' Star Relies on Sports to Stay Competitive in Hollywood

Actor Steven Krueger uses his agility to continue picking up winning roles.

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Interviews

Corey Calliet Explains His Action-Hero Philosophy

The body-shaping brains behind the Creed III stars' bodies shares his strategies.

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Interviews

This Trainer Shares His Truth For Reaching Your 2023 Fitness Goals

Nick Mitchell says, if done smartly, you can push yourself at any age.

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Entertainment

This Actor Used Pilates to Become More 'Alpha' at Age 51

Waleed Zuaiter needed a mental and physical overhaul to play “Gangs of London” villain Koba.

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Pro Tips

7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique

For this actor and comedian, having fun while training is a non-negotiable fact of life.

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Pro Tips

This Stuntman Explains the Process Behind the 'Gangs of London' Fight Scenes

Tim Connolly likes to push the boundaries onscreen.

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