Interview

News

Steve Weinberger and Sandy Williamson Talk About the Evolution of Women’s Bodybuilding

The head judges are this week’s guests on “Femme Flex Friday.”

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Interviews

Rugby Star James Haskell Talks Explosive Power and Killer Beats

The England Rugby Union ace shares his theories on fitness, nutrition, and explosive training.

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Interviews

Rich Swann Talks Historical Impact vs. AEW Title Match at Rebellion

The Impact champion will face the AEW champion in an epic interpromotional war.

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Interviews

How Aleks Paunovic Stays Fighting Fit Over 50

From boxing to acting, Aleks Paunovic shares his attitudes toward health and fitness.

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Hers Athletes & Celebrities

Raquel Gonzalez set to take on Io Shirai in NXT TakeOver Main Event

The Women’s Championship match is part of WWE’s blockbuster WrestleMania week.

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News

Oksana Grishina and Missy Truscott Talk 2020 Fitness Olympia on ‘Femme Flex Friday’

This week’s show covered all things Fitness division related.

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Interviews

Fraer Morrow Breaks Down Her Olympic Lifting Routine

The 21-year-old holds three British records and hopes for a shot at the 2024 Olympics.

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News

IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'

What do IFBB pros do to improve themselves before contest season begins?

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Interviews

‘Top Gear’ Hosts Explain How Fitness Matters in Driving

M&F talks exclusively to the hosts of “Top Gear” about the mental and physical challenges facing elite drivers.

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News

Kevin Levrone: The 1990s Were the ‘Strongest’ Era in Bodybuilding

“The Maryland Muscle Machine” also did a Ronnie Coleman singing impression on “Monday Night Muscle.”

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