28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Workout Tips
M&F Reps #003: Sticking With Fitness Goals
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss how to keep your fitness goals on track.
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Workout Tips
M&F Reps #002: Warning Signs Your Trainer Sucks
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the perils of a poor PT.
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Hers Athletes & Celebrities
Interview: WWE's Natalya Neidhart
She has it all: family legacy, diehard passion, and a photogenic cat.
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Interviews
Interview: Bullet Club’s Taiji Ishimori
At 36, the Bone Soldier is still king of the junior heavyweights.
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News
Interview: MMA Legend Georges St-Pierre
The MMA legend talks bouncing back from injury and whether he'll thrown down again.
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News
Latorya Watts Talks Dropping Out of the Olympia
Here’s what the former Figure O champ is planning next.
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Pro Tips
4 Get-Ripped Tips from Trainer Joe McNelis
Top tips to crush it inside and outside the gym.
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Interviews
Bikini Pro Katie Chung Hua on Social Media and Fake Trainers
Get her tips for getting started, and cringe at her creepiest online experience.
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News
Alexander Dreymon Talks Fitness and Horsemanship
'The Last Kingdom' star discusses his fitness strategies and tips for screen-ready abs.
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