Lifestyle

It’s Never Too Late To Make Healthful Lifestyle Changes

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

Melanie Branch Stands Strong Behind Her Husband in Service

The mother, wife, and competitor has forged her fire by overcoming adversity.

Here's How You Can Continue to Crush the Competition as an Older Athlete

Here’s how superstars like Tom Brady are staying in peak condition after 40.

Pushing Physical Boundaries Helps Chadd Wright Push Others to Greatness

The ex-Navy SEAL conducts rugged ultrarunning training sessions for those wanting to test themselves.

Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally

The Air Force veteran has beaten cancer and death twice, and credits fitness for his life today.

How to Spring Clean Your Lifestyle and Reinvigorate Your Health

Step up your spring cleaning this year by including your health as well as your home.

Koa Smith Talks Body, Mind, Spirit — and Surf

The surfing icon is keeping his fans engaged with breathtaking social media content.

The Top Sweatshirts for the Gym, Home, or Just About Anywhere Else

Fall is here and gyms are back, so it's only fitting that you look the part.