Lose weight

News

This Simple Night Routine Could Lower Blood Pressure and Blood Sugar

Heart rate, blood pressure, and blood sugar levels all improved without cutting calories

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Interviews

BJJ Helps Lawrence Jones Beat Stressful Days On Screen

From breaking boundaries to battling the bulge, being active remains the key to success.

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Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

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Workout Tips

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.

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Workout Tips

Why Fall Is the Perfect Time to Try a Group Fitness Class

Learn why these fun types of workouts can help transform your fitness routine this fall.

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News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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Pro Tips

Why Do You Eat Too Much? Because You’ve Been Fed A Myth

Ditch the bro science propaganda, massive calories does not mean massive muscle gains.

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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