Lose weight

Workout Tips

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.

Read article

Workout Tips

Why Fall Is the Perfect Time to Try a Group Fitness Class

Learn why these fun types of workouts can help transform your fitness routine this fall.

Read article

News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

Read article

Pro Tips

Why Do You Eat Too Much? Because You’ve Been Fed A Myth

Ditch the bro science propaganda, massive calories does not mean massive muscle gains.

Read article

Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

Read article

News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

Read article

News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

Read article

Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

Read article

Workout Routines

5 Workouts for Weight Loss That Don’t Include a Treadmill

In 2025, learn why these strength-driven workouts will help lead to faster fat shedding.

Read article

Healthy Eating

Whats The Best Time Window for Intermittent Fasting?

Participants lost weight and had better glucose regulation during this time frame.

Read article