Lose weight

Pro Tips

Roger Tomas is an Agent of Fitness for Major League Baseball

The MLB agent is showing baseball's next wave how it's done in the weight room.

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Interviews

Balance and 'Cookies' Helped This Trainer Go from 'Fit2Fat2Fit'

Drew Manning has proven that it's possible to lose weight and body fat at any age.

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Workout Tips

These 3 Crushing Cardio Finishers That Will Also Work Your Core

Do you really want to be walking to nowhere on a treadmill for hours?

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Lose Fat

Instant Knockout Review: I Tried It! Here’s My Results

I tried a fat burner called Instant Knockout and here’s what happened..

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Lose Fat

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

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Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

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Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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Active Lifestyle

Burn Serious Calories Outdoors with These 5 Summer Activities

Who knew enjoying outdoor life and a great workout could be the same thing?

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News

Trifecta and ISSA Partner for Affordable Meal Delivery

Trifecta will offer affordable meal delivery options to ISSA members and clients.

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Workout Tips

ASK ANDY: ‘Do I really have to RUN?’

 Logging in a few miles is both an effective and inexpensive way to exercise.

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