Lower-body workouts

Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Workout Routines

Shelley Hennig’s 'Obliterated' Lower-Body Workout

This buff beauty has gone from ballet to barbells.

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Workout Routines

Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

M&F got in the gym with one of pro wrestling’s strongest athletes.

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Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Workout Routines

This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work

Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.

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Workout Routines

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

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Workout Routines

Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout

The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength

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Workout Routines

This Social Media Star Is Sweating His Way to Success

Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.

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Workout Routines

The Bodyweight Band Workout To Keep You Traveling

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Workout Routines

Here's a 3-move Kettlebell Workout You can do Anywhere

Whether you're on the beach or in the gym, stay fit in a shorter amount of time.

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