28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mass building
Abs and Core Exercises
9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
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Nutrition
10 Power Foods for Size and Strength
Get bigger and stronger with these ten muscle-building foods.
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Interviews
The New 'Dad Bod'
Todd Abrams and Brandan Fokken want to empower dads to be fitter.
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Training
Lee Haney Shares His Secret To Quality Muscle
Remember, quality over quantity.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Build Muscle
Everything You Need to Know About Steroids
Get a primer on the fitness industry's dirty little secret.
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Gain Mass
5 Rules for Gaining Mass
Follow these nutrition rules to maximize your mass-building potential.
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Supplements
6 Reasons You Should Be Using Creatine
Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.
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