Meals

Performance Nutrition

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox.

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Healthy Eating

Nutrition and Training Strategies for Lean Muscle Growth

When it comes to muscle-building nutrition, think quality over quantity.

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Pro Tips

Why Do You Eat Too Much? Because You’ve Been Fed A Myth

Ditch the bro science propaganda, massive calories does not mean massive muscle gains.

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Healthy Eating

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

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Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

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Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

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Healthy Eating

The Healthiest Fast-Food Orders, According to a Dietitian

Here are our top picks from the most popular places for meals in a hurry.

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Healthy Eating

10 Easy Ways to Increase Your Protein Every Day

Getting the right amount of protein to pack on muscle has never been easier and more delicious.

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Healthy Eating

Level Up Your Eating Skills To Help Improve Fat Loss

Josh Hillis advises flexibility over perfection when it comes to macros.

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News

Jeff Seid Sparks Controversy With His Unbelievable Bulking Diet

The Natural Olympia Champion fuels himself with "5,500" calories.

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