Medical Advice

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

Is 'Limb Lengthening' Actually a Thing?

More and more patients are opting for this painful procedure. But why?

Here's How Some NFL Athletes Train to Maximize Power and Speed

Coaches like Natalie Kollars are building power players via the force-velocity relationship.

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

A Weightlifter's Guide to Magnesium

Magnesium is one of the most important minerals gymgoers shouldn't live or lift without.

Brian Custer Is Living His Best Life Now after Beating Cancer

The ESPN anchor defeated the disease a decade ago and is now raising awareness worldwide.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

Revolutionizing Multiple Sclerosis Treatment: The Potential of Placental MSC Exosomes