Medical Tips

Is There a Best Time of Day to Exercise?

Apparently there is, at least for some, so here’s some timely information

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

Is 'Limb Lengthening' Actually a Thing?

More and more patients are opting for this painful procedure. But why?

2 PTs Share Their Tips for Hamstring Maintenance

Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.

This Doctor Shows You How to Use an Inversion Table the Right Way

For better circulation and increased flexibility, it's time to "decompress."

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

Revolutionizing Multiple Sclerosis Treatment: The Potential of Placental MSC Exosomes

Placental Mesenchymal Stem Cell Exosomes: A Promising Treatment for Concussions and Mild TBIs in the US