M&F Hers

Hers Athletes & Celebrities

One Muscle-Up is All She Needed

Watch this girl struggle to get out of freezing cold water as the ice cracks beneath her.

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Healthy Eating

1 Food, 5 Ways to Eat Cauliflower

Cut carbs and while boosting your fiber intake with this superfood.

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Hers Athletes & Celebrities

Ultimate Australian Open Comeback Story

The veteran tennis player beat the fifth-seeded player yesterday and will battle Serena Williams next.

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Hers Athletes & Celebrities

Erin Andrews Opens Up About Cancer Diagnosis

The FOX Broadcaster revealed that she was diagnosed in September.

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Hers Workouts

19 Fresh Ways to Torch Fat

Banish boring cardio workouts for good! Top trainers share challenging routines.

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Hers Features

Weight Loss Transformation: Half Her Size

This 26-year old lost 135 pounds in just over one year!

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Hers Workouts

Binge On These Subscription Services

The following subscriptions are hundreds of dollars cheaper than a trainer or a gym membership, yet they can still help ...

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Hers Athletes & Celebrities

Basketball Player Falls and Can't Get Up

Drury player Lexie Vaught slips and slides all over floors during a game and Just. Can't. Get. Up.

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Hers Nutrition

The Dangers of Detoxes

A detox can have serious repercussions when done incorrectly.

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Hers Nutrition

7 Protein-Packed Food Trends

These healthy food trends will help you reach your goals without adding fat.

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