M&F Hers

Hers Nutrition

Clean Frozen Foods

Here's what to stock up on in the freezer aisle while grocery shopping.

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Hers Workouts

The 30-Day Squat Challenge

Lift and reshape your butt with 30 days of squat variations and butt exercises.

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Hers Workouts

The Perfect Deadlift

Watch this trainer show you how to execute three different types of deadlifts.

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Hers Features

6 Fitness Trends for Yogis

Find out about new types of yoga classes, travel destinations for yoga and more.

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Hers Athletes & Celebrities

The Best Men's Abs on Instagram

Check out these 25 men with incredible physiques and unbelievable abs.

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Hers Nutrition

Autumn Calabrese's Meal Prep Tips

The 21 Day Fix creator shares her meal planning advice as well as how to eat healthy on the road.

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Lose Fat

The One Thing Americans are Eating More Of

The American diet hasn't changed much over the last decade, with the exception of one thing—nut consumption.

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Hers Supplements

Elevate Your Fitness Gains

Maximize your time at the gym with these key pre-workout elements.

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Hers Workouts

Shed Fat from Top to Bottom

Power your way to a fit, sexy, and powerful physique.

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Nutrition

17 Ways to Make 2017 the Cleanest Eating Year Yet

Reach your fitness, training, and fat loss goals with these science-back nutrition tips.

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