M&F Hers

Hers Features

The Ultimate Transformation Story

How this mother of two entered her first competition after the age of 40.

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Hers Athletes & Celebrities

6 Motivating Fitness Hashtags Of 2017

Check out these top Instagram hashtags to help motivate you through the new year.

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Active Lifestyle

How Alcohol Gets You Drunk

Find out what happens to your body from the moment you start guzzling the booze.

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News

Ronda Rousey Only Cares About Winning

The former champ is laser focused on defeating Amanda Nunes at UFC 207.

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Hers Features

Too Many Rest Days Can Weaken Your Brain

Rest is crucial to the body, but not necessarily the best thing for the brain. Here's why.

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Hers Nutrition

The 15 Best Fat-Burning Foods

The 15 Best Foods to Burn Fat and Lose Weight

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Hers Workouts

Burn More Calories Jumping Rope

Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.

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Hers Workouts

15-Minute Circuit Training Routines That Optimize Results

Pressed for time? Fitness pros Angélica Teixeira and Lacey Stone share how to get an effective workout in a flash.

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Hers Workouts

Fat-Burning Interval Training Workout

Increase your effectiveness on the treadmill with this paced routine.

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Hers Features

Keep Your Skin Soft and Smooth This Winter

Cold temperatures can suck the moisture out of your skin, but these tricks will soften the scaliest spots.

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