M&F Hers

Hers Workouts

Shed Fat with These Arm Exercises

Trainer Nicole Chaplin demonstrates an upper body circuit workout for HERS.

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Hers Nutrition

Top 5 Trending Foods on Google

See what new trending foods are the most searched on Google.

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Hers Features

When Should You Return From An Injury?

Physical therapist, Michele Aliani explains how long it will take to recover from an injury.

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Hers Athletes & Celebrities

Hers Girl: Jessie Graff

The history-making superhero star from "American Ninja Warrior" dishes on why she trains to failure and never, ever give...

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Hers Workouts

15-Minute Holiday HIIT Workout

Here is a quick and intense cycling workout to help burn off extra holiday weight.

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Hers Nutrition

WWE's Billie Kay’s Healthy Travel Tips

Here's how to eat clean when you're traveling.

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Hers Features

How to Recover From Missing a Workout Day

Former physique champ Gino Caccavale gave us his input on the best course of action.

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News

Dwayne Johnson is the Sexiest Man Alive

People Magazine crowns the mega-star with the coveted honor.

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Hers Workouts

Candice Lewis-Carter's Shoulder Workout

Get strong, capped delts when you do these shoulder exercises.

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Girls

Ashley James Sports a Barely-There Bikini

'Made in Chelsea' star struts her stuff on the shores of Ibiza.

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