28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
The Fastest Woman to Watch at the TCS New York City Marathon
Paralympic athlete Tatyana McFadden is the fastest wheelchair racer of all time.
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Hers Workouts
The Challenging Bodyweight Workout You Haven't Tried
How the barre can change your body.
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Hers Features
What is Rhabdomyolysis?
Find out why this disease hospitalized Paralympic snowboarder Amy Purdy and how you can avoid it.
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Hers Workouts
4 Best Exercises for Sexy Calves
Carve calves that will look toned and sculpted in shorts, dresses and skirts.
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Hers Workouts
Strengthen and Sculpt Your Lower Body
This plyo workout will ramp up fat loss for a lean, strong lower half.
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Hers Workouts
The Ultimate Beginners Guide to Rowing
Learn the basics of rowing when it comes to technique, jargon, and routine.
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Athlete/Celebrity Workouts
Shoulder Workouts for a Sexy Upper Body
Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.
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Hers Features
6 Must-Have Fall and Winter Coats
Stay warm and cozy when you wrap yourself in one of six sporty jackets from brands you love.
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Pro Tips
Perfect Your Pistol Squat with These Tips
Go deep with this single-leg squat that challenges your balance, strength, and more.
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News
Hilary Swank Launches Her Own Clothing Company
See the impressive items the actress has developed for new clothing line.
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