28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
Dolph Lundgren's Full-Body Partner Workout
Grab a buddy and try Drago's routine.
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Hers Athletes & Celebrities
Karlie Kloss Is the Face of Fitness and Fashion
The model is the face of the Adidas by Stella McCartney fall 2016 campaign.
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Hers Athletes & Celebrities
12 Female Olympic Athletes to Watch
Read their training, diet, and motivational secrets.
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Girls
11-Year-Old Weightlifter Impresses at Gym
Olympic weightlifter and gymnast Elle Hatamiya hoists big weight.
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Hers Workouts
Amanda Latona's Do-Anywhere Workout
Carve curves while toning up all your hardest-to-target areas
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Hers Nutrition
Eat This to Lower Your Cancer Risk
Incorporate these foods early in life, possibly reduce breast cancer risk later.
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Interviews
CrossFit Athlete Loves A Challenge
Margaux Alvarez discusses her dedication to CrossFit and more.
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Hers Workouts
8 Unconventional Exercises for a Total-Body Workout
Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.
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Hers Athletes & Celebrities
How to Run the World
Becky Wade explains the benefits of running while you travel in her new book, Run the World.
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