28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
Competition Body Workout Plan: Phase 3
See the final workout stages bikini competitors follow before stepping on stage.
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Hers Features
The 10-Second Trick to Feeling Less Stressed
A recent review found that a positive outlook may benefit long-term health.
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Gain Mass
7 Spring Foods for a Lean Physique
Eat these seasonal foods for muscle gains and recovery.
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Hers Features
Fittest Cities in America: Minneapolis
What makes Minneapolis one of the fittest cities in the country.
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Healthy Eating
Wolfgang Puck Recipe Series: Part #5
The guilt-free pie you can indulge in, no cheat day necessary.
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Healthy Eating
Wolfgang Puck Recipe Series: Part #4
Pack on protein with this fancy and healthy dish to impress your guests.
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Hers Features
Leona Connolly's Transformation
Find out how she used fitness to build self-confidence and a healthy lifestyle.
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Hers Athletes & Celebrities
Amanda Nunes Jogs With Cute Companions
Her running buddies in her hometown in Brazil couldn't be more adorable.
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Hers Features
Why Less Sleep Might Make You Hungrier
REM sleep may also have an effect on your sweet tooth.
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Hers Features
Kirstin Dickie's Transformation
Check out her amazing slim-down strategies that took her from flab to fit.
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