M&F Hers

Hers Features

Exercise Reduces Death Risk in Breast Cancer Patients

Regular exercise can reduce the risk by up to 40 percent, research suggests.

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Hers Workouts

Fitness Model Felicia Romero's Training Tips

Here are the IFBB Figure pros favorite exercises for every body part.

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Hers Workouts

3 Need to Know Yoga Poses

Find out the benefits of incorporating yoga into your fitness routine.

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Hers Features

40 Percent of a Child's BMI Is Determined By Their Parents

If you want to have a healthy family, this research might motivate you to hit the gym tonight.

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Hers Features

Weight Loss Inspiration: From 215 to 127 Pounds

Katie Summers dropped a ton of weight and gained confidence.

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Hers Workouts

Is Your Burpee Form Correct?

Find out how to do this powerful squat thrust exercise move perfectly every time.

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Hers Nutrition

Vitamin D May Improve Muscle Strength

Research found that women with higher vitamin D levels also had more lean muscle.

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Hers Nutrition

4 Fresh Paleo Recipes to Try

These low-carb meals will help you stick to your lean physique goals.

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News

Suzanne Davis Sets Deadlift World Record

On Saturday, the Arizona powerlifter broke the world deadlift record in the 132-pound division.

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Hers Nutrition

Jen Widerstrom's Post-Workout Favorites

Try the fitness star's go-to recipes to feel satisfied and recover in a flash.

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