M&F Hers

Hers Nutrition

Beginners Guide to Meal Prep

Its inevitable, if you want to stay on track, meal prep is key.

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Hers Athletes & Celebrities

Strong Women Over 40

These women prove there is no age limit when it comes to keeping vibrant and strong.

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News

MGM Purchases Rights to Dwayne Johnson's Film

The billion dollar video productions company smells what The Rock is cooking and likes it.

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Hers Workouts

Burn More Calories After Your Workout

Try these HIIT finishers to fire up your metabolism.

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Hers Workouts

Could Too Much CrossFit Hurt Your Health?

Why you may want to consider taking a rest day between workouts.

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Hers Features

Science Says: Apples Can Save Your Breath

Garlic might be great on food, but terrible on your breath, try a few apple slices to lose the strong odor.

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Hers Nutrition

Vegan Nutella Banana Ice Cream

A healthy alternative to the popular spread paired with fruit.

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Hers Workouts

Master the Chinup

Watch a fitness coach walk his client through how to execute the chinup safely.

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Hers Athletes & Celebrities

Lady Gaga Shuts Down Bodyshamers

The Super Bowl halftime performer responds to Internet trolls.

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Hers Workouts

10-Minute Metabolism Booster

Fire up every muscle with these multi-joint exercises.

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