Middle Back

Workout Tips

6 Moves to Build Bigger Lats

Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Workout Tips

The 8 Worst Things You Can Do for a Bigger Back

If you're looking to build those non-mirror muscles, you'll want to avoid these.

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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Workout Tips

How to Keep Your Thoracic Spine Healthy

Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.

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Back Exercises

Best Exercises for a Well-Rounded Back

The back is comprised of four distinct muscle groups. Zero in on all.

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Back Exercises

How to Do Kettlebell Weighted Pullups

Add weight to your pullups to boost strength gains.

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Hers Workouts

The Perfect Good Morning

This classic training move targets the entire back of your body.

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Workout Tips

Cluster Sets for a Quick Workout

Here's a workout session that delivers fast results.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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