Motivation

Pro Tips

Lt. Col. Koa Bailey challenges Air Force Members to Be Fit to Serve and to Fight

He feels the best way to get ready is to stay ready.

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Pro Tips

Beating Addiction Has Given This Fitness Professional Hope and Thanks

Shane Idleman's journey has gone from obesity and addiction to hope, freedom, and fitness.

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Interviews

Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness

The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.

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News

This grieving dad turned to cycling and charity work to Honor His Son

Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.

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Pro Tips

This Driver is Training for His Chance to Make it to the top of NASCAR

As NASCAR prepares for its championships, Blake Lothian is working toward his big racing break.

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Pro Tips

Pietro Fittipaldi Has Mapped His Course for Auto Racing Stardom

The grandson of racing legend Emerson Fittipaldi has gigs in both IndyCar and F1.

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Pro Tips

Douglas Greenlaw Has Served and Inspired Generations of Americans

The Vietnam War veteran is looking for the next mountain to climb.

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News

What NBA Players Could Learn from Spencer Haywood

The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.

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News

10 Questions with IFBB Pro Ashley Kaltwasser

The three-time Ms. Bikini Olympia is on the hot seat.

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Pro Tips

This DJ and Producer Stays Toned While Spinning Tunes

Joel Corry believes that his rigorous training regimen helps him gain both muscle and musical success.

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