Muscle Building Tips

Pro Tips

This Retired Martial Artist is Looking to Right all the Wrongs of Fitness

Chiheb Soumer, founder of LA’s Fairfax Training Club, takes a holistic approach for making gains.

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Full-Body Exercises

Back Gains Coming to a Dead Stop? Try Doing Pendlay Rows

Learn how this strict barbell row variation can add size and strength to your back.

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Leg Exercises

5 Trainers Share Their Favorite Squat Accessory Exercises

 There’s more to strength than just the Big 3 lifts, so try these moves as well.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Leg Exercises

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

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Full-Body Exercises

This Barbell Move May be The Most Underrated Full-Body Exercise

The Barbell Overhead Carry hits every muscle group and has countless functional benefits

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Flexonline

Diana Schnaidt Describes Her Long Road to Competing in the 2022 Chicago Pro

The IFBB Women’s Physique pro has overcome physical and mental adversity to make it onstage this weekend.

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Pro Tips

5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE

The “EST” of WWE retains her crown by staying focused away from the spotlight.

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Interviews

Wendy Fortino and Jessica Reyes Padilla Have a Connection to the Figure Division

The Olympia-level stars told their stories on "Femme Flex Friday."

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