28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Navy
Pro Tips
Pushing Physical Boundaries Helps Chadd Wright Push Others to Greatness
The ex-Navy SEAL conducts rugged ultrarunning training sessions for those wanting to test themselves.
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Pro Tips
Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness
The Army veteran has gotten plenty of support from some of golf’s greats.
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Pro Tips
Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine
The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.
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Pro Tips
Tanya Corbett Has Shown Devotion to Patriotism and the Platform
The recently retired Navy chief petty officer is also a record-setting powerlifter.
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Pro Tips
This Navy Veteran May Be Hip-Hop's Go-to Trainer
Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.
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Pro Tips
India Paulino Has Thrived on Turning Pressure Moments into her Superpower
The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
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Workout Routines
This Lower-Body Workout will Leave You Pumped in Under a Half Hour
Trainer Erik Bartell has come up with the ultimate 20-minute legday session.
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Interviews
Roy Evans is a Military Man on a Bodybuilding Mission
The former intelligence specialist has one clear goal on his mind.
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Success stories
Army Veteran Erik Bartell Has a New Mission: Getting Others Healthy
The VP of Bravo Sierra shares his journey from growing up homeless to becoming a fitness influencer.
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