Nutritional Tips

Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

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Healthy Eating

Understanding the Glycemic Index To Control Carbs

Find out why you should base your dietary choices on this scientific measurement.

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News

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

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Healthy Eating

Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe

The Michelin Star Chef serves up a hearty recovery meal.

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Healthy Eating

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

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Healthy Eating

5 Plant-Based Proteins You Should Try Adding to Your Diet

Don’t overlook these nutritious proteins from plants that aren’t tofu.

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Healthy Eating

Try this Flavorful EVOO-Marinated Beans and Tuna dish

Put your olive oil knowledge to the delicious test with this easy to make recipe.

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News

Chef Rush Talks About His New Book on the 'Fit Rockstar Show'

The US veteran and former White House Chef has been very busy.

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Healthy Eating

A Healthy Approach to Eating Eggs for Bodybuilders and Athletes

One nutritionist explains just how many egg yolks we can and should be eating in a week.

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