Olympics

Pro Tips

Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status

The Canadian track and field star explains how pole vaulting is a mental game.

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Hers Athletes & Celebrities

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

The gymnastics legend explains her symptoms and treatments for this common condition.

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Interviews

Georgia Taylor-Brown Shares Her Olympic Triathlon Training Plan

The 2021 Olympic gold and silver medalist takes no days off.

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News

Who Won What in Weightlifting at the Tokyo Olympic Games?

The highs, lows, and controversies of the Olympics’ strongest sport.

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Interviews

Fraer Morrow Breaks Down Her Olympic Lifting Routine

The 21-year-old holds three British records and hopes for a shot at the 2024 Olympics.

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Interviews

How Does Michael Phelps Stay so Fit These Days?

The most decorated Olympian of all time explains what keeps him driven to train today.

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Meal Plans

The Olympic Gold Medal Meal Plan

Olympic gold medalist Adam Peaty shares his meal plan for swimming.

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Pro Tips

Adam Peaty's Tips to Improve Your Swimming

This Olympic Gold medalist shows you how to excel in the water.

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Interviews

Q&A: Olympic Gold Medalist Swimmer Adam Peaty

'M&F' sits down with the world’s fastest breaststroke star.

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Workout Tips

Train Your Legs Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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